If you’re looking for a meal that’s quick, comforting, and bursting with creamy garlicky goodness, these Savory Chicken Wraps with a Garlic Cream Sauce will become your new go-to. Perfect for busy weeknights, casual lunches, or even meal-prep, this recipe balances wholesome ingredients with irresistible flavors.
Why You’ll Love This Recipe
- Quick & Easy – Ready in just 25 minutes, this recipe is perfect for when you want something homemade but don’t have hours to spare.
- Flavor Explosion – The garlic cream sauce blends with parmesan and mozzarella to create a cheesy, garlicky dream that coats every bite.
- Nutritious & Comforting – Whole wheat wraps, lean chicken, and fresh spinach add a wholesome twist without sacrificing indulgence.
Kitchen Equipment Needed
- Large skillet or frying pan
- Wooden spoon or spatula for stirring
- Sharp knife for slicing chicken
- Cutting board
- Measuring cups & spoons
Ingredients
- 2 chicken breasts – sliced into thin strips for quick cooking
- 4 whole wheat wraps – hearty and wholesome
- 1 tbsp olive oil – adds richness and prevents sticking
- 4 cloves garlic, minced – the star of the sauce
- 1/2 cup heavy cream – for velvety texture
- 1/4 cup chicken broth – enhances savory depth
- 1/4 cup parmesan cheese, grated – nutty and salty flavor kick
- Salt & pepper – to taste
- 1/2 cup spinach (fresh) – for a burst of color and nutrients
- 1/2 cup mozzarella cheese, shredded – gooey and melty finish
- 1 tbsp fresh parsley, chopped – for freshness
- 1 tbsp lemon juice – adds brightness and balance
How to Make Savory Chicken Wraps with a Garlic Cream Sauce
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Step-by-Step Instructions
- Cook the Chicken:
Heat olive oil in a skillet over medium heat. Add chicken strips, season with salt and pepper, and cook for 5–7 minutes until golden brown. Remove and set aside. - Make the Garlic Cream Sauce:
In the same skillet, sauté minced garlic for 1–2 minutes until fragrant. Stir in heavy cream, chicken broth, and parmesan. Let simmer for 3–4 minutes until slightly thickened. - Combine Chicken & Sauce:
Return the chicken to the skillet. Stir to coat in the creamy sauce. Add spinach and cook 2–3 minutes until wilted. - Finish with Flavor:
Mix in lemon juice, sprinkle mozzarella, and top with parsley. - Assemble the Wraps:
Lay out wraps, spoon the chicken mixture inside, roll tightly, and slice in half. - Serve & Enjoy:
Serve warm, with extra parsley or parmesan if desired.
Chef’s Notes & Variations
- Make it Spicy: Add a pinch of red chili flakes or diced jalapeños for a kick.
- Vegetarian Swap: Replace chicken with sautéed mushrooms or roasted chickpeas.
- Healthier Twist: Use Greek yogurt instead of heavy cream for a lighter sauce.
- Meal Prep Friendly: Prepare the filling ahead of time and assemble wraps fresh for lunchboxes.
Perfect Pairings
- Drink: A sparkling lemonade or light white wine (like Pinot Grigio) pairs beautifully with the creamy garlic sauce.
- Side Dish: Try with a crisp garden salad or oven-baked sweet potato fries.
- Dipping Sauce: A side of extra garlic cream sauce or a tangy yogurt dip.
Ingredient Spotlight: Garlic
Garlic isn’t just a flavor bomb—it’s also packed with health benefits. Known for its immune-boosting properties and natural anti-inflammatory compounds, garlic elevates this dish beyond taste, giving it a wholesome edge.
Frequently Asked Questions (FAQ)
Q: Can I make these wraps ahead of time?
Yes! Prepare the filling in advance, refrigerate, and assemble the wraps when ready to serve.
Q: How do I store leftovers?
Keep the chicken mixture in an airtight container in the fridge for up to 3 days. Reheat before assembling.
Q: Can I use a different cheese?
Absolutely! Cheddar, gouda, or provolone all melt beautifully and add unique flavors.
Final Bite & Call to Action
These Savory Chicken Wraps with a Garlic Cream Sauce are a fast, flavorful, and versatile meal that will satisfy cravings while keeping things simple in the kitchen. Try them this week, and let me know—what’s your favorite wrap filling combo? 🌯💬
👉 If you loved this recipe, share it with friends, pin it for later, and don’t forget to tag me when you try it!
Savory Chicken Wraps with a Garlic Cream Sauce
Course: Main DishCuisine: AmericanDifficulty: Easy4
servings10
minutes14
minutes530
kcal1 wrap
wrap27
g25
minutesTender chicken strips tossed in a silky garlic-parmesan cream with spinach, tucked into warm whole-wheat wraps and finished with mozzarella—comforting, quick, and perfect for busy weeknights or meal prep.
Ingredients
2 chicken breasts, sliced into thin strips
4 whole wheat wraps
1 tbsp olive oil
4 cloves garlic, minced
1/2 cup heavy cream
1/4 cup chicken broth
1/4 cup parmesan cheese, grated
Salt, to taste
Black pepper, to taste
1/2 cup fresh spinach
1/2 cup mozzarella cheese, shredded
1 tbsp fresh parsley, chopped
1 tbsp lemon juice
Directions
- Heat olive oil in a large skillet over medium heat. Add chicken strips, season with salt and pepper, and cook 5–7 minutes until golden and cooked through. Transfer to a plate.
- In the same skillet, add the minced garlic and sauté 1–2 minutes until fragrant (do not brown).
- Stir in heavy cream, chicken broth, and grated parmesan. Simmer 3–4 minutes, stirring, until slightly thickened.
- Return chicken to the skillet and toss to coat. Add spinach; cook 2–3 minutes until wilted.
- Remove from heat; stir in lemon juice. Sprinkle mozzarella over the mixture and let it melt briefly. Top with chopped parsley.
- Lay out the wraps. Spoon the creamy chicken mixture down the center of each.
- Roll each wrap tightly and slice in half. Serve warm with extra parsley or parmesan if desired.
Notes
- For spice, add red chili flakes or diced jalapeños with the garlic. For a lighter sauce, swap part or all of the heavy cream with plain Greek yogurt (warm off heat to avoid curdling). Vegetarian option: replace chicken with sautéed mushrooms or roasted chickpeas. Make-ahead: cook the filling up to 3 days in advance and reheat before assembling to keep wraps from getting soggy. Pair with a crisp salad or oven-baked sweet potato fries; sparkling lemonade or a light white wine like Pinot Grigio complements the creamy garlic sauce. Store leftovers (filling) airtight in the fridge up to 3 days.
